Become less reactive and more connected to the power of now

Be present. You hear it all the time, but it’s so vital to our well-being.

A great quote by neurologist and psychiatrist, Victor E. Frankl, says, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

We can train our brain (like any muscle) to be less reactive through mindfulness techniques.

Breath work.
A body scan.
Stopping, breathing, reflecting, responding.

It’s simple, but effective.

Next time you find yourself in a stressful situation, try to breathe before you respond. Taking that extra step changes your response drastically.

If you want to explore mindfulness techniques that can work for you, let’s chat.

Level 7

Website Design JUST for Coaches!

We specialize in websites for coaches who want to get clients!

Does This Sound Like You?

“I haven’t started my website because I have NO idea where to start!”

“I don’t even feel comfortable with Google yet, let alone how to manage a website!”

“I know what I want to say to my clients, but I don’t know how to communicate that in words that will get them to become a paying client.”

“Honestly, thinking about all that needs to get done makes me want to cry!"

"I don't want to be bothered with all this tech stuff... I just want to work with my clients."

These feelings of “tech-overwhelm” often became showstoppers, preventing new business owners from officially launching their business.

We'd never want technology phobias holding you back from serving the world with your talents, so we created Level 7 Websites with YOU in mind.

Let us help you launch your website.

Get started at http://level7websites.com/